In the hot summer sun, eating a meal with ripe mangoes to relieve stomach heat

The sun is very hot and the body sweats a lot. heat rash Itching after leaving friends. Sore throat Blurred vision is a sign of overheating in the body.
Now is the season of ripe mangoes
By eating ripe mango with rice, which is rich in fiber, it is good for the stomach and intestines
It will be free from heat and putrefaction, and the bowels will be soft and regular.
If you make a habit of eating ripe mangoes with rice, it will relieve body heat, relieve constipation, heat rash, and itchiness.

Diabetics should not eat ripe mangoes, which are high in sugar.